Kickboxing Schedule

Step into a world of empowerment and strength at our kickboxing classes!  Welcome to a space where every punch and kick is not just a movement but a declaration of your inner warrior. Our classes are more than just a workout; they're a journey of self-discovery and transformation.

Kickboxing: Fitness and Defense

Kickboxing is a dynamic combat sport blending martial arts and boxing with punches and kicks. Ideal for fitness, self-defense, or competition, it provides a full-body workout emphasizing cardiovascular fitness, strength, and flexibility. Proper technique and guidance from experienced instructors are crucial for a safe and effective practice.

Benefits

Full-Body Workout: Kickboxing engages multiple muscle groups, providing a comprehensive workout that enhances strength, flexibility, and endurance.
Cardiovascular Fitness: The high-intensity nature of kickboxing promotes cardiovascular health, improving your heart and lung function.
Stress Relief: Kickboxing serves as a powerful stress reliever, allowing you to release pent-up energy and tension through dynamic movements.
Self-Defense Skills: Learn practical self-defense techniques that can boost your confidence and provide valuable skills for personal safety.
Community and Camaraderie: Joining a kickboxing club fosters a sense of community and support, creating a motivating environment for your fitness journey.
Weight Management: The calorie-burning aspect of kickboxing can aid in weight management and contribute to overall fitness goals.
Improved Coordination: Kickboxing requires coordination between various movements, enhancing your overall motor skills and agility.
Mental Focus: The combination of physical and mental aspects in kickboxing helps improve concentration and mental focus.
Fun and Variety: Kickboxing workouts are dynamic and diverse, keeping your fitness routine exciting and preventing monotony.
Goal Achievement: Set and accomplish goals, whether it's mastering a specific technique, increasing your stamina, or achieving a higher level of fitness.

Schedule & Prices

Open  schedule
5 Classes Package:
$ 100* (1 month)
unlimited number of visits per week
10 Classes Package:
$ 180* (2 month)
unlimited number of visits per week
20 Classes Package:
$ 350* (4 month)
unlimited number of visits per week
Membership:
$ 120* (1 month)
2 visits per week
Single class:
$ 30*
First class:
FREE
Duration:
55 min.
* + Fees
1
6:30 am
8:30 am
9:00 am
7:30 pm
7:30 pm
Monday
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Pila Yoga
Kickboxing
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Flex Well Body
Tuesday
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-
-
Kickboxing
Pila Yoga
Wednesday
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Flex Well Body
Kickboxing
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Flex Well Body
Thursday
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-
-
Kickboxing
Pila Yoga
Friday
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Pila Yoga
-
-
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