Kickboxing

Step into a world of empowerment and strength at our kickboxing classes! Welcome to a space where every punch and kick is not just a movement but a declaration of your inner warrior. Our classes are more than just a workout; they're a journey of self-discovery and transformation.

Kickboxing: Fitness and Defense

Kickboxing is a dynamic combat sport blending martial arts and boxing with punches and kicks. Ideal for fitness, self-defense, or competition, it provides a full-body workout emphasizing cardiovascular fitness, strength, and flexibility. Proper technique and guidance from experienced instructors are crucial for a safe and effective practice.

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Benefits

Full-Body Workout: Kickboxing engages multiple muscle groups, providing a comprehensive workout that enhances strength, flexibility, and endurance.

Cardiovascular Fitness: The high-intensity nature of kickboxing promotes cardiovascular health, improving your heart and lung function.

Stress Relief: Kickboxing serves as a powerful stress reliever, allowing you to release pent-up energy and tension through dynamic movements.

Self-Defense Skills: Learn practical self-defense techniques that can boost your confidence and provide valuable skills for personal safety.

Community and Camaraderie: Joining a kickboxing club fosters a sense of community and support, creating a motivating environment for your fitness journey.

Weight Management: The calorie-burning aspect of kickboxing can aid in weight management and contribute to overall fitness goals.

Improved Coordination: Kickboxing requires coordination between various movements, enhancing your overall motor skills and agility.

Mental Focus: The combination of physical and mental aspects in kickboxing helps improve concentration and mental focus.

Fun and Variety: Kickboxing workouts are dynamic and diverse, keeping your fitness routine exciting and preventing monotony.

Goal Achievement: Set and accomplish goals, whether it's mastering a specific technique, increasing your stamina, or achieving a higher level of fitness.

Schedule & Prices

Open schedule

Membership:

$ 120* (1 month)

2 visits per week

Single class:

$ 30*

First class:

FREE

Duration:

55 min.

* + Fees

6:30 am

8:30 am

9:00 am

7:30 pm

Monday

Fly Yoga

Kickboxing

Bungee Fitness

Tuesday

Kickboxing

Fly Yoga

Wednesday

Bungee Fitness

Kickboxing

Bungee Fitness

Thursday

Kickboxing

Fly Yoga

Friday

Fly Yoga

Sensei Sergiy Dolinnyi

Karate, Kickboxing Coach

Meet Sensei Sergiy Dolinnyi, our incredible coach with a passionfor karate! He led the Ukrainian National Karate Team in 2018 and 2019 and has been coaching since 2003. Sensei Dolinnyi is not just a coach; he's the founder and head coach of Champion sport clubs in Ukraine since 2004 and NOLA Champion LLC sports club in the USA since 2022.

With a Third Dan in Goju-Ryu style of karate, Sensei Dolinnyi has an impressive list of victories, including a gold medal at the World Karate Championships in 2000 and the European Karate Championships in 1999. Recently, he clinched a bronze medal at the World Karate Championships in Fort Lauderdale, USA, in 2022.

Sensei Dolinnyi's coaching journey extends to both adults and children aged 4 and up, making karate accessible to everyone. His dedication and expertise have produced an outstanding record of raising 20 World Champions and 35 European Champions. Moreover, Sports club Champion, under his guidance, has proudly won the Cup of Ukraine in karate eight times.