Acrobatics Schedule

This class combines simple gymnastics and acrobatics for a fun and fast-paced class.  It teaches flexibility, balance, strength and coordination. Students will begin with basic stunts such as forward rolls, cartwheels, and beginner balances. More advanced students will continue to add to their repertoire with more advanced tumbling, balances, and partner lifts/stunts.

The Acrobatic Arts

Acrobatic Arts: Elevating Dance Mastery SafelyThe Acrobatic Arts program is based on safe and effective progressions with proven results in five divisions of Acro Dance: Flexibility, Strength, Balancing, Limbering and Tumbling.  

Developed with input from professionals and experts in ballet, modern dance, jazz, contortion, artistic gymnastics, rhythmic gymnastics, sport acrobatics, yoga, acro yoga, pilates, physiotherapy, hand balancing and more.  

Simple thoughtful progressions take the beginner preschool level dancer from log rolls and summersaults to the advanced dancer tumbling effortlessly across the stage!

The Artistry and Power of Acrobatic Fusion

This specialized form of training not only enhances a dancer's technical proficiency but also fosters an innate sense of creativity as they explore the marriage of fluid dance movements with gravity-defying acrobatic feats.

The result is a visually stunning display that mesmerizes audiences and pushes the boundaries of traditional dance.

‍Acrobatics for dancers adds a dynamic dimension to the world of movement, introducing a captivating blend of physical agility, strength, and artistic expression. Dancers skilled in acrobatics seamlessly integrate breathtaking flips, twists, and balances into their routines, elevating performances to new heights.

Benefits

Strength Development: Acrobatics engages various muscle groups, fostering overall strength and muscle tone, particularly in the core, arms, and legs.
Flexibility Enhancement: Dynamic movements and stretches in acrobatics improve flexibility, promoting a broader range of motion and reducing the risk of injuries.
Cardiovascular Fitness: The continuous and often intense nature of acrobatic routines provides an effective cardiovascular workout, contributing to heart health and endurance.
Balance and Coordination: Balancing acts, partner stunts, and intricate movements enhance balance and coordination, essential for performing acrobatic maneuvers with precision.
Agility and Quick Reflexes: Acrobatics involves rapid, controlled movements, sharpening agility and reflexes, valuable in various physical activities.
Spatial Awareness: Navigating flips, tumbles, and partner acrobatics fosters spatial awareness, improving understanding of body position in space.
Muscle Endurance: Sustaining positions and executing sequences in acrobatics enhances muscle endurance, allowing participants to endure physical exertion for more extended periods.
Joint Flexibility: Diverse movements promote joint flexibility, contributing to joint health and reducing stiffness.
Bone Strength: Weight-bearing elements in acrobatics stimulate bone density, supporting the development of strong and healthy bones.
Body Control: Acrobats develop heightened body awareness and control, leading to improved posture, alignment, and overall body movement.

Schedule & Prices

Open  schedule
1 class per week:
$ 75*/month
Registration Fee:
$ 40* per student
*(an additional $ 20 for each sibling)
Discounts:
20% off the second child’s
25% off the third child’s
First class:
FREE
Duration:
55 min.
* + Fees
1
5:30 pm
6:30 pm
7:30 pm
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
Acrobatics
Age 6-9
Acrobatics
Age 10+
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Team of coaches

Olena Zviagintseva
Dance team, Acrobatics, Fitness coach
Uliana Dolinna
Dance team, Acrobatics, Fitness coach