Fly Yoga

Embark on a transformative journey with Fly Yoga, where ancient yoga wisdom meets suspension for a unique blend of physical and mental well-being. Enhance flexibility, build strength, and foster body awareness through mid-air stretches. The hammock allows for deeper poses, inversions, and improved posture.

This full-body workout engages muscles not typically targeted, adding a playful dimension to traditional yoga. From relaxation to advanced poses, experience the comprehensive benefits of Fly Yoga by mastering techniques in beginner-friendly classes.

What is this class about?

Discover Fly Yoga, blending ancient yoga wisdom with suspension for physical and mental well-being. Enhance flexibility, strength, and body awareness through mid-air stretches. The hammock enables deeper poses, inversions, and better posture, engaging muscles uniquely. From relaxation to advanced poses, experience comprehensive benefits in beginner-friendly classes.

Health Considerations and Safety Tips

While Fly Yoga can be beneficial, individuals with certain conditions or situations should exercise caution or avoid it: Pregnancy, Severe Vertigo or Motion Sickness, Recent Surgery or Injury, Cardiovascular Issues, Glaucoma, Epilepsy, Recent Eye, Spine, or Brain Surgery, Osteoporosis, Joint Instability or Hypermobility, Fear of Heights or Claustrophobia.
‍
Before starting Fly Yoga, consult a healthcare professional, especially if you have health conditions. Inform the instructor about any issues or limitations to ensure safe modifications and an enjoyable experience.

Benefits

Increased Flexibility: Aerial poses promote deeper stretches, enhancing flexibility.

Core Strengthening: Stability in aerial poses engages core muscles, building strength and toning.

Spinal Decompression: Inversions and hanging poses help decompress the spine, reducing tension.

Enhanced Balance: Balancing in the air improves overall balance and proprioception.

Stress Reduction: Meditative aspects and gentle swings in fly yoga relieve stress and promote relaxation.

Improved Circulation: Inversions enhance blood circulation and lymphatic flow.

Mind-Body Connection: Emphasizes mindfulness, strengthening the connection between mind and body.

Joint Mobility: Encourages a wide range of motion, aiding in joint flexibility and mobility.

Muscular Endurance: Holding aerial poses increases muscular endurance and stamina.

Fun and Creativity: The playful nature of fly yoga makes it an enjoyable and unique workout experience.

Schedule & Prices

Open schedule

Special Offer Just 1 Month (02/01 - 02/29/2025)
$69– Unlimited Classes for the Month

5 Classes Package:

$ 100 (2 month)

10 Classes Package:

$ 180 (3 month)

20 Classes Package:

$ 350 (5 month)

Single class:

$ 30

First class: $ 10

Duration:

55 min.

Unlimited numberof visits per week.

9:00 am

6:45 pm

Tuesday

Wednesday

Thursday

Fly Yoga

Friday

Saturday

Fly Yoga

Fly Yoga

What is this class about?

Health Considerations and Safety Tips

Benefits

Schedule & Prices

Team of coaches