Flex Well Body transforms fitness with a focus on your well-being. We prioritize mindful recovery without medical interventions, making it perfect for those with a less active lifestyle. Our program emphasizes enhancing motor skills, joint health, spine well-being, and overall body care.
Join our classes for a tailored experience that includes figure correction and recovery after overexertion. With specially designed sessions, stress reduction techniques, and posture-improving exercises, FlexWell Body offers more than just physical benefits. It provides functional mastery and increased adaptability for your everyday tasks. Discover how Flex Well Body uniquely enhances the overall health of your joints and spine, even if you lead a less active lifestyle.
Safety Tips
Before starting any new fitness routine, including Flex Well Body, it's crucial to consult with a healthcare professional, especially if you have pre-existing health conditions or concerns. Additionally, inform the instructor about any health issues or physical limitations to ensure that modifications can be provided to create a safe and enjoyable experience.
Benefits
Holistic Recovery: FlexWell Body is a unique workout designed for individuals aged 12 and above, prioritizing not just physical fitness but holistic recovery after injuries, combining mindful movement and therapeutic exercises.
Enhanced Motor Skills: Inspired by corrective exercise principles, our program aims to enhance motor skills through mindful and therapeutic practices, contributing to a more coordinated and agile body.
Joint Health Priority: With a special focus on joint health, FlexWell Body becomes a preventive measure against joint-related issues, promoting long-term well-being through mindful movement.
Tailored Rehabilitation: Our sessions are tailored for rehabilitation after injuries, incorporating innovative methods, including soft tissue mobilization, to facilitate a mindful recovery process.
Mindful Flexibility and Strength: Through innovative techniques and a mindful approach, FlexWell Body helps participants move better, enhancing flexibility and building strength while fostering a mindful connection to the body.
Adaptive Rehabilitation: FlexWell Body offers adaptive rehabilitation for individuals recovering from injuries, providing a supportive and therapeutic environment for mindful recovery.
Stress Reduction: Beyond physical benefits, our program integrates mindfulness to reduce stress, promoting a holistic sense of well-being and aiding in the recovery process.
Improved Posture Mindfully: Combat sedentary lifestyles and poor posture with FlexWell Body's mindful approach, focusing on exercises that not only correct but also cultivate an awareness of posture for lasting improvements.
Functional Mindful Mastery: Equipping participants with functional mastery through mindful movements, FlexWell Body enhances adaptability in daily tasks, promoting a more capable and resilient lifestyle.
Joint Well-being and Disease Prevention: Prioritizing joint health serves as a preventive measure against joint-related issues, making FlexWell Body an effective tool for mindful well-being and disease prevention.
Schedule & Prices
Open schedule
5 Classes Package:
$ 100* (1 month)
unlimited number of visits per week
10 Classes Package:
$ 180* (2 month)
unlimited number of visits per week
20 Classes Package:
$ 350* (4 month)
unlimited number of visits per week
Membership:
$ 120* (1 month)
2 visits per week
1
6:30 am
8:30 am
9:00 am
7:30 pm
7:30 pm
Monday
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Pila Yoga
Kickboxing
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Flex Well Body
Tuesday
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-
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Kickboxing
Pila Yoga
Wednesday
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Flex Well Body
Kickboxing
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Flex Well Body
Thursday
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-
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Kickboxing
Pila Yoga
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